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Compare 12 premium nut varieties: Almonds, Cashews, Walnuts, Pistachios, Brazil Nuts, Macadamia, Pecan, Pine Nuts, Hazelnuts, Foxnuts, Peanuts & Chickpeas. Expert buying guide with nutritional facts.
Explore our complete collection of premium nuts. Each variety offers unique flavors, textures, and health benefits.
Rich in Vitamin E, protein, and healthy fats. Perfect for snacking, baking, and making almond milk.
Creamy, buttery nuts rich in copper, magnesium, and healthy fats. Great for Asian cuisine and snacks.
Highest Omega-3 content among nuts. Supports brain health, reduces inflammation, and improves heart health.
Protein-packed nuts with eye health benefits. Rich in antioxidants and great for weight management.
Richest natural source of selenium. Supports thyroid function, boosts immunity, and antioxidant protection.
Highest monounsaturated fat content. Buttery, rich flavor perfect for desserts and gourmet dishes.
Rich, buttery nuts loaded with antioxidants. Supports heart health and reduces inflammation.
Delicate, buttery nuts essential for pesto. Rich in pinolenic acid that suppresses appetite.
Rich in folate and vitamin E. Supports nerve function and excellent for chocolate pairings.
Low-calorie, high-protein snack. Ayurvedic superfood excellent for weight management and kidney health.
Protein-rich legumes with high biotin content. Affordable nutrition with versatile culinary uses.
High-fiber, protein-packed legumes. Excellent for blood sugar control and digestive health.
Compare all 12 nut varieties side by side. Make informed decisions based on nutrition, taste, and uses.
| Nut Type | Calories (100g) | Protein (g) | Fat (g) | Carbs (g) | Key Nutrient | Best For | Taste Profile |
|---|---|---|---|---|---|---|---|
| Almonds | 579 | 21.2 | 49.9 | 21.6 | Vitamin E (171% DV) | Heart & Brain Health | Mild, Nutty |
| Cashews | 553 | 18.2 | 43.8 | 30.2 | Copper (244% DV) | Bone Health | Buttery, Creamy |
| Walnuts | 654 | 15.2 | 65.2 | 13.7 | Omega-3 (High) | Brain Function | Earthy, Bitter-Sweet |
| Pistachios | 562 | 20.2 | 45.3 | 27.2 | Vitamin B6 (85% DV) | Eye Health | Sweet, Savory |
| Brazil Nuts | 659 | 14.3 | 67.1 | 11.7 | Selenium (3485% DV) | Thyroid Function | Rich, Creamy |
| Macadamia | 718 | 7.9 | 75.8 | 13.8 | Monounsaturated Fat | Heart Health | Buttery, Rich |
| Pecan | 691 | 9.2 | 72.0 | 13.9 | Antioxidants | Anti-inflammatory | Sweet, Buttery |
| Pine Nuts | 673 | 13.7 | 68.4 | 13.1 | Vitamin K (51% DV) | Appetite Control | Delicate, Buttery |
| Hazelnuts | 628 | 15.0 | 60.8 | 16.7 | Vitamin E (100% DV) | Skin Health | Nutty, Sweet |
| Foxnuts | 347 | 9.7 | 0.1 | 77.0 | Calcium (60mg) | Weight Management | Crunchy, Mild |
| Peanuts | 567 | 25.8 | 49.2 | 16.1 | Biotin (88% DV) | Muscle Building | Earthy, Nutty |
| Chickpeas | 364 | 19.3 | 6.0 | 61.0 | Fiber (17.4g) | Digestive Health | Nutty, Earthy |
Note: DV = Daily Value based on 2000 calorie diet. Nutritional values are approximate for raw, unsalted varieties. Actual values may vary based on specific variety and processing method.
Understanding nut grades helps you choose the best quality. We offer only premium grades.
Top 1-5% of harvest. Uniform size, perfect color, minimal defects. Used for gourmet presentations and premium products.
Excellent quality with minor variations. Slightly smaller size or minimal color variations. Perfect for daily consumption.
Good quality with noticeable size variations. May include some broken pieces. Best for cooking and baking.
Standard quality with mixed sizes and some defects. Economical option for processing and commercial use.
Jumbo: Largest size, premium presentation
Extra Large: Superior size for snacking
Large: Standard premium size
Medium: Good for cooking
Small: Economical, good for processing
Extra Light: Lightest color, premium grade
Light: Uniform light color
Light Amber: Slightly darker
Amber: Medium color
Dark Amber: Darkest, often roasted
Raw Natural: Unprocessed, maximum nutrients
Blanched: Skin removed, lighter color
Roasted: Enhanced flavor, crispy
Salted: Added salt for flavor
Flavored: Seasoned varieties
Expert guide to selecting, storing, and using premium nuts for maximum benefits.
Fresh nuts should have clean aroma, no rancid smell. Should feel heavy for size, not shriveled.
Look for uniform color, no dark spots or discoloration. Skin should be intact without cracks.
Check origin labeling. Different regions produce different quality nuts (e.g., Kashmiri walnuts premium).
Airtight container in cool, dark place. Lasts 1-3 months depending on nut type.
Best for long-term storage (6-12 months). Use airtight containers to prevent moisture.
Maximum freshness preservation (up to 2 years). Vacuum seal for best results.
Rancid smell • Bitter taste • Discoloration • Mold growth • Soft texture
Recommended Serving: Approximately one handful (20-25 nuts depending on size)
Morning: Energy boost • Pre-workout: Sustained energy • Evening: Brain function support
Soak overnight for better digestion • Roast lightly for enhanced flavor • Add to salads, yogurt, oatmeal
Nuts + Fruits = Balanced snack • Nuts + Yogurt = Protein boost • Nuts + Dark Chocolate = Antioxidant combo
Explore other premium nuts available in the market. Each offers unique flavors and health benefits.
Low-fat nuts rich in vitamin C and complex carbs. Sweet, starchy flavor perfect for roasting and holiday dishes.
Traditional Asian nuts with medicinal properties. Used in Chinese cuisine and traditional medicine for cognitive benefits.
Caffeine-rich nuts from Africa. Traditionally used for energy, digestion, and cultural ceremonies.
Southeast Asian nuts used as thickeners. Must be cooked before eating. Essential for Indonesian and Malaysian cuisine.
Traditional Native American food source. Must be leached of tannins before consumption. Nutrient-dense wild food.
Small, triangular nuts from beech trees. Mild, sweet flavor. Often used in traditional European cooking.
Native to North America. Rich, buttery flavor similar to walnuts but sweeter and oilier.
Rich, smoky flavor similar to pecans. Traditional Native American food source with high nutritional value.
Brazilian nuts with rich, creamy flavor. Larger than Brazil nuts with similar nutritional profile.
Philippine nuts with buttery flavor. Highest magnesium content among nuts. Often called “the new macadamia.”
Actually tubers, but used like nuts. High in fiber, prebiotic properties. Traditional Spanish horchata ingredient.
Brazilian cerrado nuts. Higher protein, fiber than almonds. Sustainable, eco-friendly harvesting.
Seasonal Availability: Many specialty nuts like chestnuts, acorns, and beech nuts are seasonal
Regional Specialties: Certain nuts are only available from specific regions
Processing Required: Some nuts require special processing (leaching, cooking)
Cultural Significance: Many have traditional and cultural importance
Limited Production: Many specialty nuts have small production volumes
Seasonal Harvests: Harvest times vary by region and nut type
Import Regulations: Some nuts have strict import/export regulations
Sustainability: Consider eco-friendly and fair-trade sourcing
Chestnuts: Lowest fat content, high in complex carbs
Pili Nuts: Highest magnesium content among nuts
Baru Nuts: Higher protein than almonds
Ginkgo Nuts: Traditional medicinal properties
Note: These specialty nuts may have limited availability and seasonal variations. Many require special processing or preparation methods. Always check for allergies and proper preparation techniques before consumption. Contact us for availability inquiries on any specialty nut varieties.
Get answers to common questions about premium nuts.
Best for weight loss: Almonds, Pistachios, Walnuts, and Foxnuts (Makhana). These nuts are high in protein and fiber which promote satiety. Almonds help reduce belly fat, pistachios are low-calorie, walnuts regulate appetite hormones, and foxnuts are naturally low in calories. Remember portion control – stick to 1 ounce (small handful) per serving.
Recommended daily intake: 1 ounce (28 grams) of nuts per day, which is approximately: 23 almonds • 18 cashews • 14 walnut halves • 49 pistachios • 6-8 Brazil nuts. This provides optimal health benefits without excessive calories. For specific health goals or dietary restrictions, consult a nutritionist.
Raw nuts retain more nutrients (some vitamins are heat-sensitive) and have no added oils or salt. Roasted nuts have enhanced flavor and may be easier to digest, but can lose some nutrients during roasting. Dry-roasted without added oil is healthier than oil-roasted. For maximum health benefits, choose raw or lightly dry-roasted nuts without added salt.
Important: People with tree nut allergies should avoid almonds, walnuts, cashews, pistachios, Brazil nuts, hazelnuts, pecans, and pine nuts. Peanuts are legumes and different from tree nuts, but many people with nut allergies are also allergic to peanuts. Foxnuts (Makhana) and Chickpeas are generally safe as they’re not true nuts. Always consult an allergist if unsure.
Top nuts for brain health: 1. Walnuts – Highest in Omega-3 (DHA) • 2. Almonds – Rich in Vitamin E & L-carnitine • 3. Brazil Nuts – High selenium for cognitive function • 4. Hazelnuts – Vitamin E for brain cell protection • 5. Peanuts – Niacin and Vitamin E combination. A mix of these nuts provides comprehensive brain support.
We’re committed to bringing you the world’s finest nuts with unmatched quality and service.
We select only Supreme and Fancy grade nuts. Every batch is hand-inspected for quality, size, and freshness.
We source directly from growers worldwide: California almonds, Kashmiri walnuts, Turkish hazelnuts, Brazilian nuts.
Every shipment undergoes 7-point quality check: size, color, moisture, freshness, taste, aroma, and purity testing.
Vacuum-sealed packaging with oxygen absorbers. Direct shipping from our facility to ensure maximum freshness.
Our nut experts taste-test hundreds of samples to select only the best. We understand regional variations and seasons.
Personalized recommendations based on your needs. Excellent customer support and satisfaction guarantee.
Now that you’re a nut expert, experience the difference with our premium selection. Carefully sourced, quality-tested, and delivered fresh to your doorstep.
