Pitted Prunes are celebrated as a natural digestive aid and nutritional powerhouse, offering numerous health benefits backed by nutritional science.
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Digestive Health
Rich in dietary fiber (7g per 100g) and contains natural sorbitol, supporting healthy digestion and regular bowel movements.
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Bone Health Support
Contains Vitamin K, potassium, and boron which contribute to maintaining bone density and supporting bone health.
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Heart Healthy
Rich in potassium which helps maintain healthy blood pressure levels. Contains antioxidants that support cardiovascular health.
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Iron Absorption
Contains Vitamin C which enhances iron absorption, making it beneficial for maintaining healthy iron levels.
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Natural Energy
Provides natural sugars (fructose & glucose) for sustained energy release, making it ideal for pre or post-workout snack.
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Antioxidant Rich
Contains phenolic compounds and Vitamin C that help combat oxidative stress and support overall cellular health.
📚 Scientific Perspective
Prunes are recognized by nutritionists and health organizations for their digestive benefits. The combination of insoluble fiber, soluble fiber, and natural sorbitol creates a gentle, effective digestive aid. Research indicates that regular consumption (3-4 prunes daily) can support digestive regularity. The low glycemic index (29) makes them suitable for most diets when consumed in moderation.
Important Disclaimer: These statements are based on nutritional science and traditional use. This product is a food item and not a medicine. While prunes are generally recognized as safe and beneficial for digestive health, individual responses may vary. Consult your healthcare provider before making significant dietary changes, especially if you have digestive disorders, diabetes, or other medical conditions.
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