Presented below is the standard nutritional composition per 100g of Sun-Dried Black Raisins, compiled from verified nutritional databases and aligned with general FSSAI labeling guidelines[citation:4][citation:8].
Nutrition Facts
Per 100 grams
Energy300 kcal
Protein3.0 g
Total Carbohydrates79 g
Dietary Fiber6.5 g
Sugars (Natural)65 g
Total Fat0.5 g
Saturated Fat0.1 g
Sodium25 mg
Potassium750 mg
Iron2.5 mg
Calcium50 mg
*Percent Daily Values are based on a 2000 calorie diet. Values are approximate and can vary naturally. Contains natural sugars; individuals with specific dietary conditions should consume in moderation.
📝 Important Nutritional & Safety Note
This product is a natural dry fruit with a high natural sugar content. While it has a low glycemic index compared to refined sugar, individuals with diabetes or those on sugar-restricted diets should consult their healthcare professional regarding portion size[citation:7]. The product is processed in facilities that handle other tree nuts and dry fruits. Although processed to maintain safety standards[citation:2], those with specific allergies should exercise caution.
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