Based on FSSAI guidelines and verified nutritional analysis, here is the complete nutritional profile of our Premium Brazil Nuts per 1 ounce (28.4g) serving, approximately 6-8 kernels:
Nutrition Facts
Energy
187 kcal
Protein
4.1 g
Carbohydrates
3.3 g
Dietary Fiber
2.1 g
Sugars
0.7 g
Total Fat
19 g
Saturated Fat
4.6 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
6.9 g
Selenium
544 mcg
Copper
0.5 mg
Magnesium
107 mg
Phosphorus
206 mg
Thiamine (B1)
0.2 mg
Vitamin E
1.6 mg
*Percent Daily Values based on 2000 calorie diet. Selenium: 989% DV. Individual nutritional needs may vary.
📝 Important Nutritional Note
Nutritional values are based on standard laboratory analysis and comply with FSSAI nutritional labeling guidelines. Brazil nuts are the world's richest dietary source of selenium. The selenium content may vary naturally based on soil conditions. Due to the extremely high selenium concentration, we recommend limiting consumption to 1-3 nuts daily. Consult with a healthcare professional for personalized dietary advice, especially if you have thyroid conditions or are pregnant/nursing.
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