Based on verified nutritional analysis and scientific research, here is the comprehensive nutritional profile of our Premium Pistachio Nuts per 100 grams [citation:2][citation:3][citation:5]:
Nutrition Facts
Energy
572 kcal
Protein
21.0 g
Carbohydrates
28.0 g
Dietary Fiber
10.0 g
Sugars
7.7 g
Total Fat
46.0 g
Saturated Fat
5.6 g
Monounsaturated Fat
25.0 g
Polyunsaturated Fat
13.0 g
Potassium
1010 mg
Magnesium
109 mg
Vitamin B6
1.1 mg
Vitamin E
2.2 mg
Lutein & Zeaxanthin
1160 mcg
*Percent Daily Values are based on a 2000 calorie diet. Individual needs may vary based on age, gender, and activity level.
📝 Scientific Nutritional Note
Nutritional values are based on standard laboratory analysis and comply with FSSAI nutritional labeling guidelines. Pistachios are recognized as a complete plant protein containing all nine essential amino acids. They are particularly rich in fiber, healthy monounsaturated fats, and essential minerals including potassium and magnesium. The high antioxidant content, especially lutein and zeaxanthin, provides unique eye health benefits not found in most other nuts [citation:2][citation:3][citation:5].
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