Premium Afghan Green Raisins (Kismis)

Afghanistan's unique climate—hot sunny days and cool nights—creates ideal conditions for grapes to develop high sugar content while maintaining acidity balance. The traditional sun-drying method, passed down through generations, preserves not just the raisins but also a higher concentration of nutrients compared to mechanical drying. This combination of perfect growing conditions and time-honored processing creates raisins that are naturally sweeter, larger, and more flavorful.

Soaking 8-10 raisins overnight in water and consuming them on an empty stomach in the morning is an ancient Ayurvedic practice with proven benefits. Soaking makes nutrients more bioavailable, enhances iron absorption, and makes raisins gentler on digestion. The soaked raisin water also contains beneficial soluble fiber and antioxidants[citation:3]. This simple ritual can boost energy, improve digestion, support liver detoxification, and promote glowing skin.

Afghan Green Raisins have a favorable nutritional profile: they are fat-free, cholesterol-free, and provide essential minerals in concentrated form. The fiber content (5g/100g) contributes to 20% of the daily value, supporting digestive health. With 2.7mg of iron per 100g, they provide approximately 34% of the daily value, making them an excellent plant-based iron source. The potassium content (775mg) is notably high, supporting heart and muscle function.

Diabetes: While raisins have a moderate glycemic index, portion control is important for blood sugar management. Dental Health: Rinse mouth after eating sticky dried fruits. Allergies: Rare, but discontinue if any adverse reactions. Choking Hazard: For young children, chop raisins or supervise consumption. Drug Interactions: Consult your doctor if on potassium-sparing medications or have kidney issues.